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Welcome

Are you currently experiencing:

  • Anxiety
  • Depression
  • Relationship Issues
  • Or even a feeling that you just need to talk to a therapist to gain some objective perspective or increase your sense of well-being?

When clients first reach out to me, they often feel depressed, anxious, stressed, or overwhelmed, but are unsure about what to do to feel better. Other clients reach out because they want to further their understanding or attain clarity about their experience or need help navigating challenging situations or relationships. And then there are others who feel stuck and seek to change patterns in their life. With my help, we will work together to create positive changes. Through therapy, you will gain insight, learn new ways of thinking or being, and ultimately apply these practices to enhance your life.

Therapy works best when there is a trusting relationship between the therapist and the client. I take an active and collaborative approach, and strive to create an environment that is safe, supportive and honest. I incorporate psychodynamic, relational, cognitive-behavioral, and mindfulness modalities into an integrative approach tailored to meet your individual needs.

I invite you to peruse my website to learn more about me and my practice.  And if you wish to get in touch with me, simply click here to contact me.

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